Feeding by age · Month 10
How much should a 10-month-old eat?
Last reviewed November 2026 against AAP, CDC, NHS and WHO guidance · Sources
Quick answer
At 10 months, most formula-fed babies drink about 14–20 oz (400–600 ml) of milk a day across 2–4 feeds of about 6–8 oz (180–240 ml), alongside solid meals. Breastfed babies nurse on cue, often 3–5 times a day. Milk feeds shrink as three meals a day take over. Follow your baby's cues.
- Per feed
- 6–8 oz (180–240 ml)
- Feeds / 24h
- 2–4
- Daily formula
- About 14–20 oz (400–600 ml)
On this page
How much should a 10-month-old eat?
| Formula | Breast milk | |
|---|---|---|
| Per feed | 6–8 oz (180–240 ml) | 4–6 oz (120–180 ml) per bottle of expressed milk; at the breast, your baby leads |
| Feeds in 24 hours | 2–4 | 3–5 breastfeeds |
| Daily total | About 14–20 oz (400–600 ml), easing toward 400 ml | Varies; breastfed babies adapt to how much food they eat |
| Typical gap | 2–4 feeds around 3 meals | On cue, often 3–5 times a day |
What's different at 10 months?
Ten-month-olds usually eat three meals a day plus milk. As meals grow, milk naturally drops toward the NHS guide of around 400 ml (about 14 oz) a day for formula-fed babies at 10–12 months.
Breastfed babies adapt their milk intake as food intake changes (NHS). Many still nurse first thing in the morning and at bedtime.
Finger foods, mashed family meals and practice with a cup are all part of this stage.
Sample 10-month-old feeding schedule
| Time | What happens |
|---|---|
| 7:00 am | Milk feed: 6–8 oz (180–240 ml) bottle, or a breastfeed |
| 8:00 am | Breakfast |
| 12:00 pm | Lunch |
| 2:30 pm | Milk feed: 6–8 oz (180–240 ml) bottle, or a breastfeed |
| 3:30 pm | Snack |
| 5:30 pm | Dinner |
| 7:00 pm | Milk feed: 6–8 oz (180–240 ml) bottle, or a breastfeed |
Three milk feeds here; many 10-month-olds drop the mid-afternoon one as meals grow. Responsive feeding (offering milk when your baby shows hunger cues) matters more than the clock.
What are hunger and fullness cues at 10 months?
Hungry
- Reaches for or points to food
- Opens mouth when a spoon or food comes close
- Gets excited when food appears
- Uses sounds or hand motions to ask for more
Full
- Pushes food or the bottle away
- Closes mouth when food is offered
- Turns head away from food
- Uses sounds or hand motions to say they're done
What changes next month?
At 11 months, many babies have 2–3 milk feeds a day, and it's time to plan the 12-month switch.
Read next: How much should an 11-month-old eat?
When to call your pediatrician
- A fever along with poor feeding, unusual sleepiness or fewer wet diapers, or any fever lasting more than a day.
- Far fewer wet diapers than usual (the AAP notes at least 4 wet diapers a day is reassuring), dark urine, a dry mouth or no tears.
- Refusing milk and food for most of a day, or feeding much less than usual for several days.
- Forceful or green vomiting, or vomiting with a swollen, hard belly.
- Red, black or white/pale gray poop, or large amounts of blood, mucus or water in the stool.
- Not gaining weight, or your pediatrician has asked you to watch intake and it's dropping.
- Trouble breathing, blue or gray lips, or your baby is limp or very hard to wake: call 911 (or your local emergency number) now.
If something feels wrong, trust that feeling and call. You never need a reason beyond worry.
Questions parents ask
How much milk should a 10-month-old drink?
As meals grow, many formula-fed 10-month-olds drink about 14–20 oz (400–600 ml) a day, moving toward the NHS guide of around 400 ml for 10 to 12 months. Breastfed babies nurse on cue and adapt as they eat more.
My 10-month-old would rather drink milk than eat. What helps?
Offer meals before milk, space milk feeds out, and keep mealtimes relaxed. If your baby drinks well above the guide and eats very little, your pediatrician can help you rebalance.
How many meals does a 10-month-old need?
Typically three meals a day alongside milk feeds, sometimes with a small snack. Let your baby's appetite lead the amounts.
How do I know my 10-month-old is eating enough?
Steady growth at checkups, regular wet diapers and a baby with energy to play are the best signs. Intake varies from day to day as solids grow. If milk and food both drop for several days, or wet diapers do, call your pediatrician.
Related guides
- Baby feeding chart by age: ounces and mlA baby feeding chart from week 1 to 12 months: ounces and ml per feed, feeds per day and daily totals for formula and breast milk, with sources.
- How to tell if your baby is getting enough breast milkSigns a breastfed baby is getting enough: wet and dirty diapers by day, weight gain, swallowing and contentment after feeds, plus the warning signs to act on.
- Formula vs breast milk amounts: why the numbers differWhy breastfed babies take smaller bottles than formula-fed babies: daily totals by age, the 25 oz (750 ml) breast milk guide, and combo-feeding bottle sizes.
Free tools
Sources
Last reviewed November 2026. Numbers are ranges from these public health sources; 1 oz ≈ 30 ml.
- NHS: Your baby's first solid foods
- CDC: How Much and How Often to Feed Infant Formula
- CDC: Signs Your Child is Hungry or Full
- AAP · HealthyChildren.org: Fever and Your Baby
- AAP · HealthyChildren.org: How to Tell if Your Breastfed Baby is Getting Enough Milk
Feedoo Baby shares general information, not medical advice. Every baby is different. If you're worried about feeding, weight gain, diapers or your baby's health, call your pediatrician, midwife or health visitor.